Millet Jowar Soup 60g

Ingredients:

Jowar, Wheat, Cumin, Mustard, Makhana, Turmeric, Ginger, Green Chillies, Curry leaves

How to prepare:

Take 2 cups of hot water in a vessel and 2 tsp of pre-mix soup and allow it to boil with constant stiring for 5 min on medium flame. Adjust salt according to taste and cook it well to prepare ragi soup. To make it tastier add onion and other vegetables.

Nutrition Values:

Protein 2.88 g

Calcium 2.51 g

Iron 2.51 g

Carbohydrate 73.22 g

Crude Fiber 17.22 g

Energy 364 Kcal